- Help skaters reach their maximum potential
- Prevent injury
- Reach their on and off-ice strength and flexibility goals
- Give a skater a comprehensive workout routine
"Adult Training"
"The Competitive Skater"
"Th Ultimate Dynamic Warmup"
"Developing the Youth Skater"
With only a few sessions a week, you can become part of the growing Sk8Strong team that has improved flexibility, increased total body and core strength, increased endurance, and improved on-ice performance.
Visit http://www.sk8strong.com/ to start your training program now!